There are days when my mind will not stay still and it continuously runs memories through my mind like a reel.
When I found this quote, it reminded me that I need to practice quieting the committee in my head and start trying to focus on just my breathing and nothingness. When I put this into practice, I notice that I am more calm and at ease… and feel closer to my true self. Whether you believe in a Higher Power or not, this process gets you a step closer to your true self… to the exact “being” that you are… and you can connect with a beautiful light and energy that will help to heal your mind and heart.
This is what I wish for us all. ♥